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ARE YOU DIETING, WORKING OUT OR PLANNING TO START? |
The RealFitness4U training manual and fitness software will give you everything you need to reach your goals. |
It will help you keep track of changes in your weight, waist measurement, body fat percentage, body fat (lbs) |
We will teach you about 2 little known, but important measures of fitness which the software will calculate for you. And you'll know your percentile versus the rest of your age group. |
It will even predict when you can expect to reach your goals |
We'll help you set reasonable, but challenging fitness goals |
We'll show you how to structure your exercise routines: how much time to spend on different areas, how many reps, the best exercises, proper techniques |
We'll give you a sensible diet (no calorie counting, special foods, etc.) |
The fitness software will calculate the calories burnt in each workout |
The RealFitness4U fitness program can take you from OVERWEIGHT TO FIT and help you meet the Health Guidelines for cardiovascular fitness. YOU CAN EXPECT TO LOSE ABOUT ONE POUND OF FAT PER WEEK, AND ONE INCH ON YOUR WAIST PER MONTH. |
Your data and the fitness software will be maintained on a private website which you can access from any computer. |
Less than 15 cents a day!! |