Note from Developer

Thank you for visiting our website.

Recently I became quite passionate about fitness. I am a middle aged, Ivy League
educated, former corporate executive, and I've owned my own business. I had
become a little overweight, and my teen age daughter told me I looked like I was
five months pregnant (and I'm her father, not her mother).

I hadn't exercised in years and I had difficulty running more than 50 yards. I knew I
didn't want to spend a lot of time exercising, and I wanted a diet that was practical,
that I could keep at indefinitely. I did a lot of research and I learned a lot.

What I learned surprised me, and I think it would help the population at large. The
good news is Nature does not cause our fitness to deteriorate rapidly;it decreases
less than one percent per year. The bad news is that there is a huge problem out
there. 68% of us are overweight, and often it starts in public school. This is
contributing to our huge problem with healthcare costs. But the fact is there is a
pretty common sense solution to the problem and it is not that difficult.
Unfortunately, the public isn't being educated to the practical, inexpensive solution
to this overweight epidemic.

We don't need to buy expensive exercise equipment or even have a gym
membership. We don't need to pay for expensive diet programs.

The diet requirements boil down to the need to reduce the amount of calories we
consume, and we DO need to exercise more. The scientific community has
developed sophisticated measures of fitness that permit us to know exactly where
we stand versus healthy guidelines and versus age group averages. The software
that comes with this system will calculate those statistics for you. I learned that it is
important to start jogging and then start running or do some other aerobic
exercise. I also learned some very effective exercise routines, and what areas we
needed to spend more time on, and when just 10 or 15 minutes a week would be
sufficient.

By following these procedures I was able to lose weight and get in shape. I lost
about a pound of fat per week, and an inch on my waist measurement each month.
I increased the number of pullups I could do from 4 to 14, and the number of
pushups from 20 to 36. I improved my cardiovascular fitness from the bottom
percentile to the 90th percentile. I achieved all the scientific healthy guidelines. And
I now do workouts where I run a couple of miles. I accomplished all this in 3
months.

I put everything I learned into this fitness system. And I developed a very effective
web based fitness software application to calculate those sophisticated measures
of fitness. It will also help to set your fitness goals and weight loss goal, track how
you're doing versus those goals and compared to your age group averages, and it
also helps to develop and keep track of your exercise routines. The system
calculates everything you could be interested in: how many calories you
consumed in your workout, how much weight, fat, inches you've lost so far, and
even when you can expect to achieve your goals. And you can access it from any
computer.

Well there you have it. For as little as $1.95 per month you'll have
your own website to monitor your fitness progress and be on the
road to achieving healthy fitness guidelines which means you'll be
more fit than 70% of the population. In the process you'll reduce
your risk of many health problems, lose belly fat and get in shape.
You'll be getting stronger, have more endurance, look better and
have more energy. That's not a bad return on your investment. And
this diet and exercise program is appropriate for all ages and sizes!

And as a bonus after you purchase this diet and exercise program, we'll show you
how you can save up to 80% when you dine out at restaurants, and we'll show you
how you can earn almost $10 each time you refer someone who signs up for the
system. Basically the program will pay for itself.

We've included some fun, and I hope, helpful tools on this website. And as we grow
we will add more features:

Here is a fun calculation of how the program can save you money!

And if you'd like to get started HERE IS A LINK to a unique online calculator we
developed to analyze your current physical condition.

If you would like to participate in our fitness program CLICK HERE.