|
|
The REAL FITNESS 4U system includes a concise 45 page manual that explains exactly how to complete all phases of the system. FYI below is the table of contents for that manual: |
** The Approach ** Can You Do It? YES You Can! ** Measurements to Track Your Progress ** Your Initial Assessment ** How Long Will It Take? ** Let's Set Some Goals ** The Diet and Exercise Program |
Diet Exercise |
Abs Flexibility Strength Speed and Endurance |
** THE NEW YOU! ** The Play Area |
LOSE FAT |
NATURALLY |
BOOST ENERGY |
Your feedback is very helpful. |